Monday 1/25

I was supposed to run 5 miles yesterday but once I got there I couldn't stop:) My body is crazy.... the first 3 miles ALWAYS feel like death and I question my motives and why I tell myself I love to run. As soon as 3.01 comes up on the display I feel amazing. I think I must just start to get the hang of it and I get into a steady pace. I ran 12 miles and felt great (minus the sore muscle/tendon behind my knee). I think I need to lower my mileage a little and just do one long run a week. My time was 1:31. I just can't wait for it to get warm enough outside that I can use my Garmin and run up the canyon..........